Are you pregnant or have you had a baby in the last two years? Do you have diastasis recti also known as an abdominal separation? Not sure? Do you feel like you have or will have a hard time getting rid of that baby belly? Ever pee your pants when you exercise, laugh, sneeze or cough? Is intercourse painful? Should you be doing kegals?
Join us for this FREE workshop! You will learn:
-How to check yourself for diastasis abdominal separation
-What to do about it
-What movements are necesary to avoid
-What movements can help heal the separation and get rid of that belly
-Nutrition and food essentials for pregnancy and post partum healing
This is a real workshop and you will go home with tools ready to be put into action so wear comfortable clothing to move your body. Babies in arms welcome! This is for all mamas and mamas-to-be! Invite your mama friends!
February 18, 2017, 1:00pm - February 18, 2017, 5:00pm
Join us on Saturday, February 18th for a CPR & First Aid class taught by A-B-CPR. The class covers adult, children, and infant CPR. Cost is $49/person and preregistration is required to reserve your spot. You will receive a CPR certification card after the class.
Call the store at 760-940-2229 to preregister.